Let me tell you a bit about my journey. I went through some really tough times (PTSD, it's called) but then turned things around (that's PTG, or Post Traumatic Growth). Instead of letting life's waves push me around, I started to make choices for myself. It's like choosing the flavor of your ice cream – you pick what makes you happy, not what others think you should like.

We all have stories, traumas, & memories from our past, and mine had some really rough bits, like being in the middle of a war. It's crazy how these memories can sneakily guide what we do every day. I had friends who couldn't find their way out of these tough memories and made the sad choice to leave this world too soon. That's when I realized how powerful choosing our path can be.

Stepping Out of the Comfort Zone

Imagine you're at the edge of a pool, and the water looks chilly. Taking that first step into the pool can be scary, but it's also exciting, right? It's the same with life. Choosing to step out of your comfort zone is big, and yes, people will notice. But remember, it's your choice, not theirs.

The Magic of Gratitude

Now, let's talk about something super simple but powerful – gratitude. Being thankful for what we have doesn't cost a penny, but it's worth a million! 

Try this: go help someone this weekend, maybe in a place that matches your hobbies or things you care about. It's a great way to see how awesome life can be when we focus on the good stuff.

Every morning, when we wake up, we make choices. Some folks grab their phone first thing, but others jump out of bed ready to rock the day. Which one are you? It's your choice to make. Remember, you're the boss of your day!

The Freedom to Choose

Did you know that in some places around the world, people don't get to make many choices? They're told what to do a lot. Here, we have the freedom to choose, and that's pretty special. Always remember to be thankful for that.

The Two Paths of Life

Life's like a road with two paths. One path is just going along with whatever happens, reacting and guessing to life, but the other is about taking charge and making choices that make you proud. Which path will you choose?

Time for Some Questions

Think about this: 

• What's stopping you from making your life even more awesome?

•  Is there something you do that you know isn't helping?

•  What's really important to you? 

These questions aren't just words; they're like keys that can unlock new doors for you.

A Cool Quote to Remember

Carl Jung, a smart guy, once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate." That's a fancy way of saying that we need to think about why we do things. It's about making choices on purpose, not just because it's easy.

Your Bright Future

Every choice is a step towards the real you, the awesome you. Trust yourself and the choices you make. Your amazing future is waiting – how soon will you meet it?

In this busy world, remember that your power to choose is like a superpower. Use it well, and watch your life turn into an amazing adventure, one choice at a time. Let's make today a day full of great choices! 🌟🚀

Applying the Power of Choice

Now that you've reflected on these questions, let's talk about applying the power of choice in your daily life.

1. Be Mindful: Start each day with a moment of mindfulness. Ask yourself, "What choices will I make today that align with my goals and values?"

2. Break the Autopilot Cycle: Identify one 'autopilot' choice you make daily. Challenge yourself to make a different, more conscious choice in this area for a week.

3. Embrace Small Steps: Remember, big changes start with small steps. Each day, make one small choice that moves you closer to your long-term goals.

4. Seek Positive Influences: Surround yourself with people and environments that positively influence your choices and support your goals.

5. Reflect Regularly: End each day with a quick reflection on the choices you made. Celebrate the good choices and learn from those that didn’t serve you well.