Affirmations, quotes, and mantras are a combination of power words, all used for self-development. They are tools that help us to rewire our brains to think differently about ourselves and the world around us. Our perception on life.

What’s your MOTTO towards life? What do you tell yourself when you’re having a bad day? Do I have natural motivation?

Affirmations are used to affirm your worth and value as a human being. Quotes are used to remind you of the words of others who inspire you or give you strength.

Mantras can be seen as a collection of affirmations or quotes that form a sentence or phrase that we say over and over again until it becomes an automatic response when we need it most.

Affirmations, quotes, and mantras are all types of positive messages that people use to remind themselves of who they are and what they want in life. They can be used as a type of self-development tool.

Affirmations are short phrases or sentences that you say aloud to yourself. These phrases usually start with the words “I am” or “I can”. These affirmations should be about your goals, your strengths, and things you like about yourself.

Quotes are a short passage from a person that is usually inspirational in nature or has some deeper meaning. Quotes are often used as motivational tools for self-development because they give you an idea of how someone else achieves their goals and what they have learned along the way.

HOW DO I APPLY THESE IS MY LIFE?

It has always started and ended with you. The things you do and don’t do, its a choice. Its a choice we make everyday and will continue to make for the rest of our lives.

SCIENCE FACTS - Did you you know, 1 out of 10 people have an “Inner monologue” or “Inner Voice” AKA conscience..

WHY IS THAT IMPORTANT?

That means 9 out of the 10 people have no self talk empowerment, they don’t feed their mind the mental fortitude or motivation when they need it the most.

The most common follow up question is.. “Can I develop an inner monologue!?” “How long will it take?”

IS IT RARE TO HAVE AN INNER-VOICE?

Voice hearing is often called auditory verbal hallucinations in the research literature. Hearing a voice or voices is not an uncommon occurrence with between 0.6% and 84% of the population hearing voices that other people don't. First step to begin visualizing your success and future goals.

Search & Write quotes, statements, mantras, affirmations, anything that will create self urgency & motivation upon reading it. Look into Self Awareness & journaling for guidance and support here. Watch Mogressive motivational videos on YouTube. Below are a few topics to dive into.

I have sample list here

Power Words What words, when you say them out loud, bring goosebumps or make you feel powerful. Say these words with your head held high, arm on your hips, shoulder broad, and repeat your Power Words, in your head, on paper, and aloud. 

1. Confidence Builder 

2. Habit Building 

3. Self growth 

4. Self Development 

5. Motivational Inspirational 

6. Power Words 

7. Emotional Support Statements 

8. Speak into the future 

9. What are things you tell yourself to get out of bed? Go to the gym? Work? 

10. “Just do it” - nike.  I think you get the picture. 

11. I’ll leave this open for your imagination

12. These should be real/truthful to you

13. You should have one per goal

14. One for confidence, habits, routines, inspiration, reminders, etc..