How to De-Clutter Your Mind
Ignoring anything takes energy, the brain becomes passive when it can’t control what to think about. Ignoring clutter around you “noise or distractions” often takes the same amount of energy as focusing. The more you know..
Many of us have started the year determined to be more organized: no more drawers full of plastic containers with missing lids, or lone socks.
Research shows disorganization and clutter have a cumulative effect on our brains.
In 2011, neuroscience researchers using fMRI and other physiological measurements found clearing clutter from the home and work environment resulted in a better ability to focus and process information, as well as increased productivity.
A 2016 US study found background clutter resulted in participants being less able to correctly interpret the emotional expressions on the faces of characters in a movie.
Multiple studies have found a link between clutter and poor eating choices.
It seems clutter isn't always bad. One study showed messy desks can make us more creative.
In order to build mental muscles and declutter your mind, you need to become intentional about where you place your attention and how you spend your time and energy.
If you want to start decluttering your mind and creating healthy habits, start by getting some restful sleep.
You'll never be able to declutter your mind if you don't make the time to meditate on what is actually keeping you stuck.
One of the best ways to help you declutter your mind is to take all those thoughts and tasks floating around in your brain and write them down.
What are you saying in your mind about yourself? Be on the lookout for red flags, such as victimizing thoughts.
Is the thought accurate or is it distorted? Each time you prove to yourself that the negative self-talk is incorrect, your mind will start to replace the negative thoughts with positive ones.
Monitor your usage on social media platforms, and if you start to notice your mind getting cluttered by thoughts and feelings from triggering posts, it is time to take a break.
Share some Ideas on How you De-clutter your mind.