Why is My Confidence at an All-Time Low?
Building a Daily Discipline for Success
Confidence is a daily discipline, just like brushing your teeth or making your bed. It’s not something we’re born with—it’s something we build over time through small, consistent actions. Think of it like a muscle: the more you work on it, the stronger it becomes. Every day, it’s up to us to raise our confidence to a level that matches our goals for the day, week, or even month. Whether you’re getting ready for school, work, or just gearing up to tackle the day, confidence starts with the small commitments we make to ourselves the night before or when we wake up in the morning.
Did you know that science shows it only takes about 15 seconds to convince our bodies through our minds to do—or not do—something? That means you have the power, in those few seconds, to choose action over hesitation. Just like when you’re scrolling through social media, it only takes your brain 3 seconds to decide whether to keep watching a video or swipe to the next one. Confidence works the same way—it’s about making small choices that reinforce your belief in yourself. And here’s the kicker: confidence isn’t something that just magically shows up when you need it. It’s a habit. It’s a discipline. Its surrendering yourself towards something much much bigger than what we can visually see.
I heard a really cool quote the other day: “Successful people don’t become successful first, then become disciplined. It’s their discipline that leads to their success.”
That hit me because it’s true across the board. Every successful person you admire didn’t start out on top—they built their success with consistent self-discipline and confidence that stemmed from a greater purpose. They stuck to their goals, even when it was tough, because they knew those small daily disciplines would add up to something bigger.
Why Make Promises to Ourselves Every Day?
Making promises to ourselves—whether it’s to exercise, get out of bed early, or simply start the day with a positive mindset, it helps build trust in ourselves. When you follow through on even the smallest commitments, you prove to yourself that you can depend on YOU. This, in turn, boosts your confidence. Breaking promises to ourselves, on the other hand, chips away at that trust and lowers our self-esteem. So, ask yourself: what’s one promise you can keep to yourself today?
What Are Some Small Daily Disciplines I Can Start Right Now?
You don’t need to overhaul your entire life to build confidence—start with small, controllable actions. For example:
Wake up 10 minutes earlier to stretch, meditate, pray, watch/listen to an inspirational video, or journal. it’ll set a calm tone for the day. One thing I’ve learned about myself is that my mornings set the standard for the day. Starting the day with small wins so to speak builds my daily confidence allowing me to step another inch outside of my comfort zone for a bigger purpose based on my passions, values, beliefs, and goals.
List three things you’re grateful for each morning to shift your focus to the positive.
Make your bed. It sounds simple, but it sets the tone for productivity. Check out this video by a navy seal commander.
Complete one task that you’ve been putting off, no matter how small it is.
These tiny, daily actions help train your brain to embrace consistency and self-discipline, which naturally boosts your confidence over time.
Do I Really Need to Work on My Confidence Levels?
Confidence is like fuel for your personal growth. If you’re finding that self-doubt often holds you back, it’s worth investing some time in building your confidence. Research shows that confident people are more likely to set ambitious goals, tackle challenges head-on, and persevere in the face of adversity. Confidence isn’t about always feeling like you’ve got it all together—it’s about trusting yourself enough to know that, whatever happens, you can handle it.
So, do you really need to work on your confidence? Well, think about how your life might change if you had just a little more of it. How much easier would it be to go after that job, pursue a passion, or step outside your comfort zone if you trusted in your ability to succeed? Confidence doesn’t eliminate fear or doubt—it simply gives you the strength to move forward despite them.
The good news is, confidence is in your control. It’s a choice you get to make every day, and it starts with small actions that build momentum. You don’t have to wait to feel confident to start living the life you want—start today, with the little things, and watch your confidence grow.
Why is My Confidence at an All-Time Low?
Confidence is not just a skill—it’s also an emotion. And just like our emotions, confidence can fluctuate. Some days you might wake up feeling like you can take on the world, while other days, even the smallest tasks feel overwhelming. That’s perfectly normal because emotions are not fixed; they ebb and flow. But here’s the good news: we have something called emotional intelligence, or emotional awareness, that helps us recognize exactly when our confidence is dipping or soaring.
With this awareness, we can pinpoint those moments when we’re feeling at 0% confidence. Maybe it's when you’re facing a tough decision, getting ready for an important presentation, or just trying to get through the day. The best part is that we have this incredible superpower called choice. You get to choose whether to stay stuck at 0%, or if you’re going to take one small action—one small win—that starts building your confidence back up.
It doesn’t have to be a huge leap, either. It’s the small, consistent wins that matter. Your mind is powerful—you are powerful. Your mind can be your greatest asset, driving you forward and helping you succeed, or it can be your biggest liability, keeping you stuck in self-doubt and fear. The difference lies in how you choose to respond.
So when you’re feeling low on confidence, remember: you have the choice to shift that energy. One small victory today can be the momentum you need to slay the day. Trust yourself and use your mind as the amazing tool it is. You've got what it takes to turn things around, one step at a time.
Are You Ready!?
If you’re ready to take your confidence to the next level and dive deeper into the topics we’ve discussed, I invite you to download my free ebook, The 1 Approach System, where I share actionable strategies to help you boost your confidence, overcome self-doubt, and build a mindset that leads to success. You can grab it here: Free Ebook.
For those of you ready to make a lasting transformation, check out my 6-week Jumpstart Course. This course is designed to help you create long-term growth through structured lessons that build your confidence, strengthen your decision-making, and guide you toward achieving your biggest goals. It’s the perfect next step if you're serious about transforming your mindset and living the life you’ve always envisioned. Learn more about the course here:6-Week Course.
