10 Strategies for Building Powerful Habits
“Healthy habits are learned in the same way as unhealthy ones-through practice.”
Make it stand out
Habits change your brain, literally. It takes 21-Days to develop a new Habit.
How do you pick up good habits? Glad you asked lol. Developing a habit is like setting a micro-goal (small goal) You might not realize it, but you set micro-goals everyday. check it out- You wake up in the morning, for-most, we open our eyes-THINK, let me grab my phone, get out of bed, wipe my eyes, etc…you get the picture. Ok, those are micro-goals! you think before you act sub-consciously or react through muscle memory. You are telling your body “hey pick your arm up, and grab my phone” your brain processes that, and sets micro-goals until completion. Every day.
“Habits are just repetitions of micro-goals.”
-MOGRESSIVE EXPERIENCE
Mogressive 12 Powerful Habit building strategies
Make your BED! Make your BED! Make your Bed! {There’s your first repetitive micro-goal exercise}
Start figuring out what you are Grateful for in this life - Self Reflect
Start with something small - Make your bed?
Get a Mental & Physical workout - listen to Mogressive Mindset #2 -Spotify and go for a walk, run, swim
Set & write down a morning routine, plan your day on PAPER
As soon as your alarm goes off in the morning, jump out of BED no laying or snoozing.
Limit time with friends/family “focusing means saying no” - Mogressive
Surround yourself with positive people “show me your friends, and I’ll show you your future”- Dan Pena
Let go.. let go of all the negative
Ask for help - part of letting go- ego, pride, and outlook on life.
Practice success before you are successful - imagine all the positive outcomes you want in life. think.
Always have these 3 hobbies in your life: One that makes you Happy, another to keep you creative, and lastly, focus on what your passionate about.
