5 Ways to Shape Your Mind | Nero-Sculpting
Self-directed neuroplasticity, or “shaping your mind” practices like Neurosculpting, are vital ways to influencing our thought patterns, breaking old ones, and establishing new ones.
5 Ways to Start Shaping Your Mind
1. Gratitude we feel less apprehensive about change and more open to new possibilities and uncertainty. Go shine the light on someone or something. Check out My 5 Minute Fix Exercise
2. Brain Nutrition hydration is essential to healthy cognitive function, concentration, attention, memory and self-directed neuroplasticity. Nootropics brings focus and attention. Try a Focus Aid drink, it has nootropics and will provide a boost of daily focus. Krill Oil is a good supplement for the brain. Check out a few of my brain supplements that I take.
3. Daily Shake-Off Literally, just like after a great big Yawn or stretch, shake off the morning anxiety/stress before getting out of bed or before leaving the house. take a cold shower towards the end of your shower. Try any type of body/mind shock therapy. Resets the mind/brain.
4. Tapping yes, tapping. I practice this at least once a month during my morning routines or down times after a workout. tapping your fingers on certain areas of the head/body “attacks” the brain framework, allowing all of your focus and attention to be circling whatever it is you want to consciously-imagine. Just another habit and tool for your toolbox.
5. Daily Effective Exercises Just like the “Con-Man Effect” con your brain by tricking it from thinking two or three steps ahead of you with a surprise attack. Try brushing your teeth with the opposite hand. Think about if the world was full of people like you. Try cooking something new or different. Basically, through a wrench in the system, break your habit loop. Whether its a mental, physical, emotional, or spiritual exercise. surprise the mind and brain to adjust its normal way of thinking and acting.
Just like Fish Oils, but better!
WHAT IS NEUROSCULPTING?
Think Meditation, Brain Training, Flow State, Rewiring and Performance Improvement ALL IN ONE!
How long does it take to rewire your brain?
How long does it take to rewire your brain? It takes between 18 and 254 days for someone to form a new habit. As for averages, creating a new habit takes an average of 66 days.
The great news is we can use effortless practices to begin winning over the brain and body, priming it to be more comfortable to self-directed change AKA Becoming Aware.
