Your Brainwaves Are Controlling Your Focus (Here’s How to Shift Into Clarity and Hit Your Goals)
Why Understanding the Science of Mental Frequencies Can Change the Way You Set Goals Forever
Brain waves represent patterns of electrical activity produced by the brain. The brain is made up of billions of neurons that use electrical signals to transmit information. Each thought carries a frequency wave, like a wifi signal.
Feeling Scattered, Foggy, or Unmotivated? You Might Just Be on the Wrong Frequency
Let’s get real:
If you’ve been struggling to stay focused, energized, or consistent—it’s not because you’re lazy.
And it’s definitely not because you’re not trying hard enough.
The truth is:
Your brain is constantly operating on different electrical frequencies—and most people don’t even know it.
📉 You’re not disorganized.
📉 You’re not undisciplined.
📌 You’re probably just stuck in the wrong brainwave state for the task you’re trying to do.
👁️🗨️ My Story: I Was Operating From Survival—Not Strategy
For a long time, I thought I was being productive:
✅ Making lists.
✅ Pushing myself harder.
✅ Setting big goals.
But inside?
❌ I felt off.
❌ I couldn’t visualize what I actually wanted.
❌ I wasn’t motivated—just mentally overstimulated.
Once I started learning how brainwaves work—and how to shift my state—I realized:
I didn’t need more motivation. I needed a new mental frequency.
📈 Here’s How to Align Your Brainwaves With Your Goals
✅ 1. Identify Where You Are Mentally (Don’t Lie About It)
Start asking:
Am I stressed or focused?
Calm or scattered?
Clear or anxious?
📌 If your brain is in high-beta survival mode, don’t try to “vision board.” Shift first.
✅ 2. Use the 5-5-5 Rule to Reset
✔️ 5 minutes of stillness
✔️ 5 questions to locate where you are mentally
✔️ 5-minute brain/body reset (walk, breathe, reflect)
This helps shift you from reactive mode to alpha coherence—the ideal zone for planning, strategy, and execution.
✅ 3. Visualize From the Right Frequency
Before setting any major goals or intentions:
📌 Sit quietly. Close your eyes. Focus on your breath.
📌 Bring your brainwaves into alpha or theta by slowing down.
📌 Then ask yourself:
What do I actually want to feel? Build? Become?
Your answers will be clearer—and the goals will feel real. That’s emotional alignment meets neurological science.
📚 Bonus: What the Research Says
🔬 Harvard Medical School confirms that the brain is more flexible and creative when in alpha/theta wave states.
🔬 Dr. Joe Dispenza, Dr. Andrew Huberman, and others have shown that brainwave training can increase goal retention, reduce anxiety, and boost self-confidence.
🔬 HeartMath Institute ties emotional coherence and heart-brain synchronization directly to alpha-wave dominance.
📌 Peak performance isn’t hustle. It’s coherence.
What Frequency is The Earth Vibrating at?
7.83 Hz
Mother Earth's natural heartbeat rhythm is the frequency of 7.83 Hz, also known as the “Schumann Resonance". Checkout this song-frequency that matches 7.83Hz
🧠 The Science: What Are Brainwaves and Why Should You Care?
Your brain operates on measurable electrical patterns, and each one corresponds to a different mental/emotional state:
Beta Waves (14–40 Hz): Alert, logical, focused. But in high amounts? Leads to anxiety and stress.
Alpha Waves (8–13 Hz): Calm, grounded, reflective. The ideal state for clarity, creativity, and flow.
Theta Waves (4–7 Hz): Deep relaxation, subconscious, visual thinking. Great for visualization and deep planning.
Delta Waves (1–3 Hz): Deep sleep and recovery.
Gamma Waves (above 40 Hz): Peak focus, high performance, memory recall.
📌 You shift through these states naturally throughout the day.
But the problem? Most of us are stuck in high-beta mode—aka stress, survival, overthinking.
🎯 Why This Matters for Goal Setting
When you try to set goals or create change while your brain is in a high-stress frequency, here’s what happens:
You set goals you don’t connect to.
You can’t visualize your future.
You start strong, but fall off quickly.
You feel anxious, overwhelmed, or emotionally flat.
📌 That’s because goal setting isn’t just a logical task—it’s an emotional and neurological process.
You need to be in the right mental state to connect to your future—and execute your strategy.
Do Humans Have a Natural Frequency?
Human Vibration Parameter Comparison and Result Discussion. According to the existing research, the natural frequency of a human-standing body is about 7.5 Hz, and the frequency of a sitting posture in the cab is generally 4–6 Hz.
Brain waves create specific patterns in your brain that influence your emotional and mental states. At any given point, one type of wave dominates your brain pattern and generates a specific mental state. Mental states are responsible for a lot in your life including your performance ability and cognition.
How Do You Train Your Brain To Reach Your Goals?
Here are seven ways to train your mind for success:
Single-task. No more multi tasking.
Meditate daily. This opens up a time slot solely for you and your quietness. take time for yourself. daily.
Reframe negative thoughts. Change a negative thought right away from your mind. its a bad habit to have.
Rely on your memory more. This one is a personal challenge of mine. Its hard but, its validation of brain chemistry.
Read often. Read at least 4 books a year, it’ll raise your annual salary.
Learn new things. We are always either growing or un-growing. think about that.
Use brain training apps or brain teasers
Grow with MOGRESSIVE
🧠 Stop operating in survival.
🎯 Start executing from clarity.
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