Welcome to Your Next Chapter!
Discover how to transform your fears into strength and achieve your dreams with guided blogs tailored to your journey.
6 Ways Stress Affects Your Brain
Stress is now recognized as a major risk factor for health
It's been linked to an increased risk of obesity, heart disease, and depression. Here are six ways stress affects your brain.
The Four Techniques for Growth in a Fixed Mindset
Growth mindset or fixed mindset? 6 tips
Can the way we think about ourselves and our abilities shape our lives? Absolutely. Learn how to grow from a fixed mindset.
Veterans Day Speech 2022 “Be the One”
I challenge you today, this week, the remainder of the month too.
“be the one”
Be the one, not all wounds are visible. Life can be an emotional rollercoaster at times, A simple “hey, how's it going” to the cashier, bank teller, stranger walking by or stop by a VFW any veterans outreach services. Call a close friend or relative, someone who you haven’t spoken to in awhile, and say
“Hey I was thinking about you the other day and wanted to see how you were doing because I care about you?”
DID YOU KNOW?? Kobe Bryant & Michael Jordan had the same Peak Performance Coach in the NBA?
DID YOU KNOW?? Kobe Bryant & Michael Jordan had the same Peak Performance Coach in the NBA?
95% of male and 85% of female athletes report higher stress compared to 52% of non-athlete students.
How to Be Better Than Yesterday: Post Covid-19
TedTalk - Self Awareness Is The Meta Skill That Lives In Your Future (Practice)
Average thinkers are easily influenced by your emotions and behaviors and average thinking comes from low self awareness. Discover & Uncover these new meta skills, stay ahead in life.
Life Goals: Developing My Affirmations/Quotes/Mantras
Affirmations are used to affirm your worth and value as a human being. Quotes are used to remind you of the words of others who inspire you or give you strength.
Mantras can be seen as a collection of affirmations or quotes that form a sentence or phrase that we say over and over again until it becomes an automatic response when we need it most.
F*** your Fears! How to overcome struggles in life.
We can live our lives through discipline, or we could live our lives through regret. I’ll give you a secret, if you take ownership of every aspect of your life, that choice becomes easier and easier.
Emotional intelligence - Control how we react
Our emotional intelligence affects the Quality of our lives, it influences our behaviors and relationships
Results run parallel w/gratitude
It all begins with an idea.
Welcome to Your Next Chapter!
Discover how to transform your fears into strength and achieve your dreams with guided blogs tailored to your journey.
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