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6 Ways Stress Affects Your Brain
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6 Ways Stress Affects Your Brain

Stress is now recognized as a major risk factor for health

It's been linked to an increased risk of obesity, heart disease, and depression. Here are six ways stress affects your brain.

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Veterans Day Speech 2022 “Be the One”
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Veterans Day Speech 2022 “Be the One”

I challenge you today, this week, the remainder of the month too.

“be the one”

Be the one, not all wounds are visible. Life can be an emotional rollercoaster at times, A simple “hey, how's it going” to the cashier, bank teller, stranger walking by or stop by a VFW any veterans outreach services. Call a close friend or relative, someone who you haven’t spoken to in awhile, and say

“Hey I was thinking about you the other day and wanted to see how you were doing because I care about you?”

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Life Goals: Developing My Affirmations/Quotes/Mantras
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Life Goals: Developing My Affirmations/Quotes/Mantras

Affirmations are used to affirm your worth and value as a human being. Quotes are used to remind you of the words of others who inspire you or give you strength.

Mantras can be seen as a collection of affirmations or quotes that form a sentence or phrase that we say over and over again until it becomes an automatic response when we need it most.

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