It is important to make small changes in our habits. This way, we can be more successful in achieving our goals. The key to this is self-urgency, which means that we have the motivation to do it now instead of waiting for a different time.

Neurons are the key players in the brain. Neurons are information messengers. They use electrical impulses and chemical signals to transmit information between different areas of the brain, and between the brain and the rest of the nervous system. Excitement keeps your brain cells alive, ultimately, one of the main factors in keeping our brains alive.

Brain waves create specific patterns in your brain that influence your emotional and mental states. At any given point, one type of wave dominates your brain pattern and generates a specific mental state. Mental states are responsible for a lot in your life including your performance ability and cognition.

How many times do we self sabotage ourselves? or stuck with limiting beliefs abut ourselves? Maybe its your thought patterns and current habits loops that don’t align with your future goals?

“It always starts and ends with you, Change is Temporary” People who make self-improvement a priority tend to have higher self-esteem and are also more resilient.

People Pleasing - Stop sacrificing your success for the validation of others - Regain your Self Esteem and Confidence to say No to other and yes to yourself